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Julia Scott

EMDR Trauma Therapy in Weston-super-Mare

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Resources for PTSD symptom reduction

Below are some resources you can use to help reduce your symptoms between sessions or while you’re waiting for a therapy space to become available.

These exercises should be safe for anybody to use; however, if you find they increase your symptoms, please discontinue until you can see an EMDR therapist.

Bilateral Music

EMDR Music Therapy – Musical bilateral stimulation on Amazon Music. Listen with headphones for calming bilateral sounds.

One Hour of Bilateral Music on YouTube. Listen with headphones for calming bilateral sounds.

Calming and grounding exercises

Self-care video by Dr Jarero – relieve unpleasant body sensations. Includes a demonstration of the Butterfly Hug

Traumatic Stress Relief – 1stContact

Vagus Nerve Reset

Processing experiences

Flash Technique by Philip Manfield PhD – a ten minute exercise designed to reduce the negative impact of upsetting memories.

Virtual EMDR – a self-guided programme

Stop nightmares

Learn to Stop PTSD Nightmares with Dr Justin Havens

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