Memories are consolidated through a process called memory consolidation, which involves the transfer of information from short-term to long-term memory. During this process, a memory is stabilised and integrated into existing knowledge structures in the brain. However, traumatic memories may be consolidated in a fragmented and disorganised manner, which can contribute to the development of post-traumatic stress disorder (PTSD) symptoms. The EMDR standard protocol is thought to facilitate the reconsolidation of traumatic memories by integrating new, adaptive information into the original memory, leading to a reduction in PTSD symptoms.
Whereas the standard EMDR protocol is intended for the treatment of memories which have already been consolidated (albeit in a disorganised fashion), the Recent Traumatic Episode Protocol (R-TEP) is intended to be administered as soon as possible after a traumatic event. It is thought that by addressing fragmented and disorganised traumatic memories before they have been consolidated, the R-TEP may facilitate the consolidation of adaptive memories so that PTSD does not develop.
If you have experienced a traumatic event within the past few weeks, you might want to consider whether R-TEP is a helpful way forward for you.