Have you experienced or witnessed a traumatic event which has left you feeling on edge, constantly preoccupied with what happened or experiencing nightmares or flashbacks?
Maybe you don’t remember a specific traumatic event, but you know that in certain situations you experience an extraordinarily strong reaction…or maybe you notice that you avoid situations or relationships because of past pain that you just don’t want to re-experience.
If this resonates with you, you’ll be relieved to hear that there is a very effective therapy – Eye Movement Desensitisation and Reprocessing (EMDR) – that can resolve or dramatically improve your symptoms, leading to a much greater degree of freedom in your life.
EMDR is an evidence-based therapy which is recommended by The National Institute for Health and Care Excellence (NICE) for the treatment of PTSD.