Whilst it is generally preferable to undergo a course of EMDR with an experienced EMDR therapist, this is not always possible or affordable for everyone. If this is the case for you, Virtual EMDR may be the solution. Virtual EMDR can also be used as an adjunct to your work with a therapist, to provide symptom relief between sessions if needed.
Virtual EMDR was developed by neuroscience experts and EMDR practitioners and follows established science-backed EMDR protocols.
You will be guided through the programme through videos, case studies, practical illustrations and a chat interface.
You can try Virtual EMDR for free for 3 days, then if you find it helpful, it costs $69 (just over £50) per month to continue. You can stop after the first month if you want to.